Ultra Cycling Program: from 186 to 932 miles and more
The program to prepare for the Ultra Cycling
Endurance, strength and elevation gain
Get ready for ultra cycling!
PROGRAMS or COACHING
Get ready for ultra cycling!
PROGRAMS or COACHING
PROGRAMS
COACHING
Discover the ultra-distance coaching experience
with Arnaud Manzanini, founder of the Race Across France.
Purchase of 150€/month
PROGRAMS
COACHING
Discover the experience of ultra distance coaching with Arnaud Manzanini,
founder of the Race Across France.
Purchase of 150€/month
Discover our specific programs for
the Race Across France 2021 !
Discover our specific programs for
the Race Across France 2021 !
Get ready for Ultra Cycling
Programs description
This preparation is for all athletes who want to take their cycling to the next level by doing ultra long distance.
Strength and endurance in cycling are essential qualities to achieve a high level of performance in long distance. They allow you to improve your power and climb to new heights.
Special sessions for sub-maximal strength, LIT, VO2max are at the center of these training programs for ultra cycling.
Ultra Cycling programs
Presentation of the sessions
These specific programs include6 to 8 sessions per week to reach your goals in 8 to 24 weeks of preparation!
They are made up of :
- 1 week of tests to determine your physiological or technical state at the moment.
- 8 to 24 weeks in total to develop your strength and endurance.
- muscle strengthening combined with LIT and VO2max sessions to train your body to save itself
- then a sharpening phase
Ultra Cycling programs
Presentation of the sessions
These specific programs include6 to 8 sessions per week to reach your goals in 8 to 24 weeks of preparation!
They are made up of :
- 1 week of tests to determine your physiological or technical state at the moment.
- 8 to 24 weeks in total to develop your strength and endurance.
- muscle strengthening combined with LIT and VO2max sessions to train your body to save itself
- then a sharpening phase
The benefits of the Ultra Cycling program
Your training in a few words
The benefits of the Ultra Cycling program
Your training in a few words
Innovative Periodization
Based on the Gutai Innovation concept, Ultra Bike perfectly harmonizes the subtle balance between technical pedaling work, intensity and endurance.
SNA
The solicitation of the autonomic nervous system is balanced in order to create a quick and efficient adaptation of an effective gesture.
VO2max Sessions
Customized sessions to develop your VO2max, based on an exclusive Gutaï innovation.
Nutrition
Daily nutrition tips before, during and after the session to optimize each exercise.
8 to 24 weeks
UltraBike is a program that integrates optimal periodization of effort with performance development.
6 to 8 weekly sessions
The program effectively alternates between endurance, intensity and technical sessions.
Innovative Periodization
Based on the Gutai Innovation concept, Ultra Bike perfectly harmonizes the subtle balance between technical pedaling work, intensity and endurance.
SNA
The solicitation of the autonomic nervous system is balanced in order to create a quick and efficient adaptation of an effective gesture.
VO2max Sessions
Customized sessions to develop your VO2max, based on an exclusive Gutaï innovation.
Nutrition
Daily nutrition tips before, during and after the session to optimize each exercise.
8 to 24 weeks
UltraBike is a program that integrates optimal periodization of effort with performance development.
6 to 8 weekly sessions
The program effectively alternates between endurance, intensity and technical sessions.
Testimonials
They started Ultra Cycling
“I used this program to prepare for the 2020 Race Across France, in 16 weeks it was great!”
“I hated hometraining before I knew Gutai and this Ultra Bike program made me discover how beneficial winter training on HT was afterwards.”
“Gutai offers many bike programs. Ultra Bike is ideal for assimilating the training load and gradually lengthening rides.”
“I used this program to prepare for the 2020 Race Across France, in 16 weeks it was great!”
“I hated hometraining before I knew Gutai and this Ultra Bike program made me discover how beneficial winter training on HT was afterwards.”
“Gutai offers many bike programs. Ultra Bike is ideal for assimilating the training load and gradually lengthening rides.”