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ALPE D’HUEZ 2021 TRIATHLON TRAINING PROGRAMS

Programs for the Triathlon Alpe d’Huez 2021

Train effectively to achieve your goal on the mythical race of the 21 corners of the Alpe d’Huez.

Are you looking for a program or a coaching?

ALPE D’HUEZ 2021 TRIATHLON TRAINING PROGRAMS

Programs description

Train effectively to achieve your goal on the mythical race of the 21 corners of the Alpe d’Huez.

Get ready for the M or L of the Alpe d’Huez 2021 Triathlon and achieve all your goals on the Duathlon S of l’Alpe d’Huez 2021 by following a GUTAÏ program. Get stronger with :

  • optimizing all factors to strengthen progress,
  • nutritional recommendations before, during and after the sessions,
  • speed and nutritional recommendations for the competition,
  • compliance with load ratios to prevent injuries.

The HIT, MIT and LIT sessions are at the centre of these programs.

Triathlon de l'Alpe d'Huez 21 virages bike chrono

ALPE D’HUEZ 2021 TRIATHLON TRAINING PROGRAMS

Programs description

Train effectively to achieve your goal on the mythical race of the 21 corners of the Alpe d’Huez.

Get ready for the M or L of the Alpe d’Huez 2021 Triathlon and achieve all your goals on the Duathlon S of l’Alpe d’Huez 2021 by following a GUTAÏ program. Get stronger with :

  • optimizing all factors to strengthen progress,
  • nutritional recommendations before, during and after the sessions,
  • speed and nutritional recommendations for the competition,
  • compliance with load ratios to prevent injuries.
    • The HIT, MIT and LIT sessions are at the centre of these programs.

    Triathlon de l'Alpe d'Huez 21 virages bike chrono

    Programs for the Triathlon Alpe d’Huez 2021

    Triathlon and duathlon training

    Programs for the M and L triathlons include 8, 12 or 16 weeks ranging from 6 to 16 hours of weekly training.

    To prepare for the Duathlon S, GUTAÏ offers a volume ranging from 6 to 10 hours of weekly training over 8 or 12 weeks.

    Choose if you want to test your intensity zones (important if you haven’t yet started  a GUTAÏ program).

    • Work on the distribution of intensities with 80% of the training volume devoted to low intensity
    • Specific Tempo work
    • 2 weeks sharpening phase
    • With our without test
    • Outdoor bike session on weekdays from time change on 29/03/2021.

    Programs for the Triathlon Alpe d’Huez 2021

    Triathlon and duathlon training

    Programs for the M and L triathlons include 8, 12 or 16 weeks ranging from 6 to 16 hours of weekly training.

    To prepare for the Duathlon S, GUTAÏ offers a volume ranging from 6 to 10 hours of weekly training over 8 or 12 weeks.

    Choose if you want to test your intensity zones (important if you haven’t yet started  a GUTAÏ program).

    • Work on the distribution of intensities with 80% of the training volume devoted to low intensity
    • Specific Tempo work
    • 2 weeks sharpening phase
    • With our without test
    • Outdoor bike session on weekdays from time change on 29/03/2021.

    ACHIEVE ALL YOUR GOALS WITH GUTAI

    Your training in a few words

    Pictogramme du travail technique

    Optimisation

    The GUTAÏ program will allow you to gain economics through better technic.

    Pictogramme du travail tempo

    HIT* Sessions

    You will perform high-intensity sessions to improve your Vo2max.

    *High Intensity Training

    Pictogramme du renforcement musculaire

    Training series

    You will perform sessions in sequence to prepare your body for the change of pace to be ready on race day.

    Pictogramme nutrition

    Nutrition

    Gets nutrition advice before, during and after each session. As well as for the day of the competition.

    Pictogramme durée

    Aerobie base

    Expand your aerobic base to improve your overall endurance and physical abilities.

    Pictogramme durée

    Weekly volume

    The GUTAÏ program effectively alternates technical sessions and HIT, on volume of 6 to 16 hours of training per week.

    Pictogramme du travail technique

    Optimisation

    The GUTAÏ program will allow you to gain economics through better technic.

    Pictogramme du renforcement musculaire

    Training series

    You will perform sessions in sequence to prepare your body for the change of pace to be ready on race day.

    Pictogramme du travail tempo

    HIT* sessions

    You will perform high-intensity sessions to improve your Vo2max.

    *High Intensity Training

    Pictogramme durée

    Aerobie base

    Expand your aerobic base to improve your overall endurance and physical abilities.

    Pictogramme nutrition

    Nutrition

    Gets nutrition advice before, during and after each session. As well as for the day of the competition.

    Pictogramme durée

    Weekly volume

    The GUTAÏ program effectively alternates technical sessions and HIT, on volume of 6 to 16 hours of training per week.

    GUTAÏ TRAINS YOU FOR THE 2021 ALPE D’HUEZ TRIATHLON

    You can choose PROGRAM or COACHING

    CHOOSE your PROGRAM

    Triathlon M de l'Alpe d'Huez 2021

    Alpe d'Huez Triathlon M

    2021, July, 30th

    Your program will start Monday!

    Gets 40% off your PROGRAM Triathlon M, with the code : 

    PROGRAM_ALPE_HUEZ_2021-40

    *Offer available until 2021/04/18

    Triathlon L de l'Alpe d'Huez 2021

    Alpe d'Huez Triathlon L

    2021, July, 29th

    Your program will start a Monday !

    Gets 40% off your PROGRAM Triathlon L, with the code :

    PROGRAM_ALPE_HUEZ_2021-40

    *Offer available until 2021/04/18

    Duathlon Alpe d'Huez 2021

    Alpe d'Huez Duathlon

    2021, July, 27th

    Your program will start a Monday !

    Gets 40% off your PROGRAM Duathlon S, with the code :

    PROGRAM_ALPE_HUEZ_2021-40

    *Offer available until 2021/04/18

    Choose the length of your training for the S :

    OUR GUTAÏ COACH PREPARE YOU FOR THE 2021 ALPE D’HUEZ TRIATHLON

    Choose your COACHING

    Alpe d'Huez competition course triathlon

    COACHING

    Coaching with a certified GUTAÏ coach

    60€/month

    Suscribe

    Gets 15% off your COACHING with the code :

    TP21_ALPE_HUEZ_15

    competition triathlon Alpe d'huez

    INCENTIVE COACHING

    Bespoke coaching with your GUTAÏ coach !

    150€/month

    Suscribe

    Gets 15% off your COACHING INCENTIVE, with the code :

    COACHED_ALPE_HUEZ_15

    *Offer available until 2021/04/18. This discount will be apply to your subscription until the date of the event (2021/07/2021)

    THEY RECOMMEND US

    They get prepared with GUTAÏ

    “GUTAÏ accompanied me in my preparation for the Duathlon, perfect! I was really able to work on the transitions and it allowed me to finish in the first third of the race. Too happy!” 

    David P.

    Manager, Lyon

    “I put all the chances on my side by trusting the coaches GUTAÏ, the progress was incredible. 

    Pascal B.

    Nurse, Jura

    “One of the best races I’ve ever had. I gave everything about preparing for the Triathlon L of the alpe d’Huez and really there is no photo, the day was just fun!”

    Thibault

    Firefighter, Nice