FREE SPIRIT VOGUE.
Trail Running Program: short distance
In to the wild
TRAIL RUNNING TRAINING PROGRAM
Program description
Do you want to start trail running or take a step up to distances between 9,32057 and 15,5343 miles?
Then this program is ideal.
Thanks to an innovative method of compensating for the lack of D+ in the vicinity, Vogue is a program designed for all trail runners who want to optimize their time and effort.
The innovative planning proposed is based on muscular strength work, adapted intensities and endurance in nature.
TRAIL RUNNING PROGRAM
Presentation of the sessions
This preparation program is divided into 3 to 8 sessions per week depending on your needs, or 8 to 10 hours per week.
It consists of 12 weeks :
- One week of tests in order to determine your physiological or technical state at the moment
- 9 weeks to develop the essential qualities of good trailers
- Two weeks of active regeneration to trigger adaptive processes
WHAT MAKES THE TRAIL RUNNING PROGRAM DIFFERENT
Your training in a few words
Innovative Periodization
Based on the Gutai Innovation concept, Vogue perfectly harmonizes the subtle balance between strength, intensity and recovery/adaptation work.
Difference in altitude D+.
Vogue contains innovative exercises for the preparation of a trail with positive altitude difference.
HIT
Gutaï allows you to improve your basic speed called endurance thanks to these high intensity exercises in interval training (HIT).
Nutrition
3 to 6 sessions/week
Vogue is a program that integrates optimal periodization of effort with performance development.
6 to 10 hours/week
The program effectively alternates recovery sessions, intensity sessions and rest.
Testimonials
They liked the Vogue program
“I have been a trail runner for over 10 years and I joined the Vogue program to try a new approach. Thanks to Gutaï I had fun training for 12 weeks with a progression at the end”.
“As a beginner in trail running after 25 years on the road, I started to prepare the GRP 24km with Gutaï. In addition to winning my age category, I completely enjoyed the variety of the sessions.“
“Gutaï allowed me to reconcile work, family and geographical situation to prepare for the Mont Blanc marathon. Vogue is a program that allows you to train in the Paris area while improving on long climbs.”