Training programs RAID Multisports Les Étoiles du Verdon
Programs for the RAID MultisportsLes Étoiles du Verdon
Get ready for the race in the most beautiful Canyon in Europe!
Training programs RAID Multisports Les Étoiles du Verdon
Programs description
Train solo or with your team, become the best adventurers of this RAID !
Get ready to experience all the thrills of this RAID Les étoiles du Verdon. Become the best teammate of your team with our GUTAÏ coach. Progression assured thanks to :
- nutritional recommendations before, during and after the sessions,
- a daily follow-up with a coach,
- Respecting the training load to prevent injuries.
Muscle strengthening sessions are the focus of this program.
Training programs RAID Multisports Les Étoiles du Verdon
Programs description
Train solo or with your team, become the best adventurers of this RAID !
Get ready to experience all the thrills of this RAID Les étoiles du Verdon. Become the best teammate of your team with our GUTAÏ coach. Progression assured thanks to :
- nutritional recommendations before, during and after the sessions,
- a daily follow-up with a coach,
- Respecting the training load to prevent injuries.
Muscle strengthening sessions are the focus of this program.
Training programs RAID Multisports Les Étoiles du Verdon
Training RAID Multisports
To prepare you for the RAID Multisports Les Étoiles du Verdon, our trainer GUTAÏ offers you a weekly training volume from 6 to 8 hours. As well as a global accompaniment until the day of the race.
You will need to perform tests to determine your training zones and paces (important if you have not yet followed a GUTAÏ program).
- Work on the distribution of intensities with 80% of the training volume devoted to low intensity;
- Specific Tempo Work;
- Tapering phase over 2 weeks;
- With tests.
Training programs RAID Multisports Les Étoiles du Verdon
Training RAID Multisports
To prepare you for the RAID Multisports Les Étoiles du Verdon, our trainer GUTAÏ offers you a weekly training volume from 6 to 8 hours. As well as a global accompaniment until the day of the race.
You will need to perform tests to determine your training zones and paces (important if you have not yet followed a GUTAÏ program).
- Work on the distribution of intensities with 80% of the training volume devoted to low intensity;
- Specific Tempo Work;
- Tapering phase over 2 weeks;
- With tests.
Achieve all your goals with GUTAÏ
Your training in a few words
Optimization
The GUTAÏ program will allow you to gain in economy thanks to a better technique.
HIT * Sessions
You will perform high intensity sessions to improve your Vo2max.
* High Intensity Training
Multisports
You will do muscle strengthening sessions to prepare your body for the change of pace so you are ready on race day.
Nutrition
Receive nutritional advice before, during and after each session. As well as for the day of the competition.
Aerobic base
Develop your aerobic base to improve your endurance and overall physical abilities.
Weekly volume
The GUTAÏ program effectively alternates technical and HIT sessions, with a volume of 6 to 8 hours of training per week.
Optimization
The GUTAÏ program will allow you to gain in economy thanks to a better technique.
HIT * Sessions
You will perform high intensity sessions to improve your Vo2max.
* High Intensity Training
Multisports
You will do muscle strengthening sessions to prepare your body for the change of pace so you are ready on race day.
Nutrition
Receive nutritional advice before, during and after each session. As well as for the day of the competition.
Aerobic base
Develop your aerobic base to improve your endurance and overall physical abilities
Weekly volume
The GUTAÏ program effectively alternates technical and HIT sessions, with a volume of 6 to 8 hours of training per week.
GUTAÏ prepares you for the RAID Multisports Les Étoiles du Verdon
RAID COACHING
Benefit from a global accompaniment with a GUTAÏ coach to prepare you
alone or with your team.
Get stronger with workouts
highly personalized.
Benefit from a global accompaniment with a GUTAÏ coach to prepare yourself or your team.
Get stronger with ultra personalized workouts.
SOLO RAID COACHING
Individualized coaching to prepare you for the RAID Multisports Les Étoiles du Verdon.
120 €
RAID TEAM COACHING
Individualized coaching to prepare you and your team of three for the RAID Multisports Les Étoiles du Verdon.
240 €
SOLO RAID COACHING
Individualized coaching to prepare you for the RAID Multisports Les Étoiles du Verdon.
120 €
RAID TEAM COACHING
Individualized coaching to prepare you and your team of three for the RAID Multisports Les Étoiles du Verdon.
240 €
Testimonials
They have chosen GUTAÏ
“We prepared as a team, it was much more motivating than training alone. The coach was very attentive and knew how to accompany us until the race. Thank you GUTAÏ! “
“I put all the chances on my side by trusting GUTAÏ, the progress was incredible. I felt great throughout the week of the RAID.”
“The strength training helped me a lot for all the events, I already had a solid base but thanks to GUTAÏ I really improved. “