Race Across France 2021 training programs: from 300 to 2600km
Get ready for the Race Across France 2021
Endurance, strength and elevation gain
PROGRAM & COACHING
with Arnaud Manzanini
for the Race Across France 2021 !
PROGRAM & COACHING
with Arnaud Manzanini
for the Race Across France 2021 !
Get ready for the Race Across France 2021!
PROGRAMS or COACHING
Get ready for the Race Across France 2021!
PROGRAMS or COACHING
PROGRAMS
Specific training programs
for the 300, 500, 1100 and 2600km
of the Race Across France 2021.
Purchase of 29,90€/month
COACHING
Discover the coaching experience
with Arnaud Manzanini, to prepare you for
the Race Across France 2021.
Purchase of 150€/month
Race Across France 2021 training programs: from 300 to 2600km
Programs description
The Race Across France, summit of Ultra Cycling in France.
This preparation is for all athletes who wish to prepare for the 300, 500, 1100 and 2600km distances.
Strength and endurance in cycling are essential qualities to achieve a high level of performance in long distance. They allow you to improve your power and climb to new heights.
Special sessions for sub-maximal strength, LIT, VO2max are the focus of these training programs.
Race Across France 2021 training programs: from 300 to 2600km
Programs description
The Race Across France, summit of Ultra Cycling in France.
This preparation is for all athletes who wish to prepare for the 300, 500, 1100 and 2600km distances.
Strength and endurance in cycling are essential qualities to achieve a high level of performance in long distance. They allow you to improve your power and climb to new heights.
Special sessions for sub-maximal strength, LIT, VO2max are the focus of these training programs.
The Race Across France 2021 programs
by Arnaud Manzanini
Presentation of the sessions
These specific programs include6 to 8 sessions per week to reach your goals in 8 to 24 weeks of preparation!
They are made up of :
- 1 week of tests to determine your physiological or technical state at the moment.
- 8 to 24 weeks in total to develop your strength and endurance.
- muscle strengthening combined with LIT and VO2max sessions to train your body to save itself
- then a sharpening phase
The Race Across France 2021 programs
by Arnaud Manzanini
Presentation of the sessions
These specific programs include6 to 8 sessions per week to reach your goals in 8 to 24 weeks of preparation!
They are made up of :
- 1 week of tests to determine your physiological or technical state at the moment.
- 8 to 24 weeks in total to develop your strength and endurance.
- muscle strengthening combined with LIT and VO2max sessions to train your body to save itself
- then a sharpening phase
The benefits of a program or coaching
Your training in a few words
The benefits of a program or coaching
Your training in a few words
Innovative Periodization
Based on the Gutai Innovation concept, Ultra Bike perfectly harmonizes the subtle balance between technical pedaling work, intensity and endurance.
SNA
The solicitation of the autonomic nervous system is balanced in order to create a quick and efficient adaptation of an effective gesture.
VO2max Sessions
Customized sessions to develop your VO2max, based on an exclusive Gutaï innovation.
Nutrition
Daily nutrition tips before, during and after the session to optimize each exercise.
8 to 24 weeks
UltraBike is a program that integrates optimal periodization of effort with performance development.
6 to 8 weekly sessions
The program effectively alternates between endurance, intensity and technical sessions.
Innovative Periodization
Based on the Gutai Innovation concept, Ultra Bike perfectly harmonizes the subtle balance between technical pedaling work, intensity and endurance.
SNA
The solicitation of the autonomic nervous system is balanced in order to create a quick and efficient adaptation of an effective gesture.
VO2max Sessions
Customized sessions to develop your VO2max, based on an exclusive Gutaï innovation.
Nutrition
Daily nutrition tips before, during and after the session to optimize each exercise.
8 to 24 weeks
UltraBike is a program that integrates optimal periodization of effort with performance development.
6 to 8 weekly sessions
The program effectively alternates between endurance, intensity and technical sessions.
Athletes’ testimonials
They prepared themselves with GUTAÏ
“I used this program to prepare for the 2020 Race Across France, in 16 weeks it was great!”
“I was preparing for RAF 2020, and despite the confinement I made a lot of progress with GUTAÏ. “I learned a lot about my physical and mental abilities.”
“For all the athletic goals I set for myself, GUTAÏ remains the ideal training partner to track training load and understand how to progress.”
“I used this program to prepare for the 2020 Race Across France, in 16 weeks it was great!”
“I was preparing for RAF 2020, and despite the confinement I made a lot of progress with GUTAÏ. “I learned a lot about my physical and mental abilities.”
“For all the athletic goals I set for myself, GUTAÏ remains the ideal training partner to track training load and understand how to progress.”