Strong Running Preparation Program
Strong, the winter training program
Strengthening at the heart of training.
Strong Running Preparation Program
Program description
This preparation is for all athletes who have a goal (weight loss, competition or fitness), from beginners to experienced running.
Muscular strengthening is at the heart of the program It is accompanied by more specific sessions whose objective is to improve all technical aspects.
THE STRONG RUNNING PROGRAM
Presentation of the sessions
This preparation program is divided into
in 3 to 6 sessions, or 6 to 15 hours per week.
It consists of two phases :
- Phase 1 : 4 weeks of muscle strengthening with drills (technique). This first part is designed to prepare your body for specific efforts.
- Phase 2 : 4 weeks of integrated muscle strengthening. While practicing your activity, you will develop your strength capacities.
WHAT MAKES THE STRONG PROGRAM DIFFERENT
Your training in a few words
Strengthening muscles
Thanks to the Strong program, you will gain muscular strength, so you can practice your favorite sport safely.
Technical work
The Strong program will help you gain economy through better technique.
HIT * Sessions
You will do high intensity sessions to improve your Vo2max.
* HIT : (high intensity training)
Nutrition
Receive nutritional advice before, during and after each session.
3 to 6 sessions/week
Strong is a program that integrates optimal effort periodization with performance development..
6 to 15 hours/week
The program effectively alternates strengthening sessions, technical sessions and HIT sessions.
Testimonials
They liked the Strong program
“I had the chance to do this program last winter. Simple and effective before a more specific preparation”
“In this very cold period in Lyon, Strong allowed me to optimize my time while preparing my body for the upcoming events. In 2020, I felt stronger on foot that is undeniable”
“What’s great about Gutai is the fun programs you offer. Or how to progress while having fun.”