TOBEFIT RUNNING PROGRAM
ToBeFit, lose weight and get back to your best.
Training program, but also nutrition and muscle strengthening.
TOBEFIT RUNNING PROGRAM
Program description
This preparation is for all athletes who want to get back into ideal shape before starting their season, or simply lose weight through running.
Indeed, thanks to its hormonal approach, this method will allow a “sharpening” of fat mass and to find high endurance capacities.
Nutritional advice, muscle strengthening and Fat Burn sessions are the ideal combination for fast and effective results.
TOBEFIT RUNNING PROGRAM
Presentation of the sessions
This preparation program is divided into 3 to 6 sessions, or 6 to 12 hours per week.
It consists of 4 weeks :
- To begin, a first week of start-up and evaluation of your metabolic profile.
- Then, three more weeks of targeted activities to stimulate your lipid metabolism.
WHAT MAKES THE TOBEFIT RUNNING PROGRAM DIFFERENT
Your training in a few words
Strengthening muscles
Muscular strengthening is composed of high energy expenditure exercises to hormonally stimulate your basic metabolism.
Intermittent fasting
This program uses 16/8 intermittent fasting to enhance muscle recovery and insulin control.
SleepLow Sessions
You will do intensive sessions to empty your glycogen reserves and promote lipolysis during the night fasting.
Nutrition
3 to 6 sessions/week
ToBeFit is a program that integrates optimal effort periodization with performance development.
6 to 12 hours/week
The program effectively alternates strengthening sessions, FatBurn sessions and adapted nutrition.
Testimonials
They liked the ToBeFit program
“As always, Gutai was right on target. After the holidays, this program helped me get back to my healthy weight in 4 weeks.”
“ToBeFit helped me get back into optimal shape before I started my Ironman preparation. I think this kind of pre-season preparation is ideal.”
“My goal was to get back to an ideal weight so I wouldn’t hurt myself while running. In 4 weeks, 4kg and a heart rate stabilized down. I am delighted. Thank you Gutaï”.