STRONG TRIATHLON PROGRAM
Strong, the winter training program
Strengthening at the heart of training.
STRONG TRIATHLON TRAINING PROGRAM
Program description
This preparation is for all athletes who have a goal of progression in triathlon.
Whether you want to prepare for your next season or just want to get the most out of triathlon, this program is for you !
Muscular strengthening is at the heart of the program It is accompanied by more specific sessions whose objective is to improve all technical aspects.
THE STRONG TRIATHLON PROGRAM
The sessions
This preparation program is divided into
in 3 to 6 sessions, or 6 to 15 hours per week..
It consists of two phases :
- Phase 1 : 4 weeks of muscle strengthening with drills (technique). This first part is designed to prepare your body for specific efforts.
- Phase 2 : 4 weeks of integrated muscle strengthening. While practicing your activity, you will develop your strength capacities.
WHAT MAKES THE STRONG PROGRAM DIFFERENT
The composition of the program
Strengthening muscles
Thanks to the Strong program, you will gain muscular strength, so you can practice your favorite sport safely.
Technical work
The Strong program will help you gain economy through better technique.
HIT * Sessions
You will do high intensity sessions to improve your Vo2max.
* HIT : (high intensity training)
Nutrition
Receive nutritional advice before, during and after each session.
3 to 6 sessions/week
Strong is a program that integrates optimal effort periodization with performance development..
6 to 15 hours/week
The program effectively alternates strengthening sessions, technical sessions and HIT sessions.
Testimonials
What they think of Strong
“I needed to get back in shape before I enter my specific preparation for the E.Leclerc Frenchman in Hourtin. I recommend this Strong program.”
“Last winter, Strong allowed me to optimize my time while preparing my body for upcoming events.”
“What’s great about Gutai is the fun programs you offer. Or how to progress while having fun.”