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STRONG TRIATHLON PROGRAM

Strong, the winter training program

Strengthening at the heart of training.

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STRONG TRIATHLON TRAINING PROGRAM

Program description

This preparation is for all athletes who have a goal of progression in triathlon.

Whether you want to prepare for your next season or just want to get the most out of triathlon, this program is for you !

Muscular strengthening is at the heart of the program It is accompanied by more specific sessions whose objective is to improve all technical aspects.

Natation triathlon

Strong Triathlon

Example of week 1/4

THE STRONG TRIATHLON PROGRAM

The sessions

This preparation program is divided into
in 3 to 6 sessions, or 6 to 15 hours per week..

It consists of two phases :

  • Phase 1 : 4 weeks of muscle strengthening with drills (technique). This first part is designed to prepare your body for specific efforts.
  • Phase 2 : 4 weeks of integrated muscle strengthening. While practicing your activity, you will develop your strength capacities.

WHAT MAKES THE STRONG PROGRAM DIFFERENT

The composition of the program

Strengthening pictogram

Strengthening muscles

Thanks to the Strong program, you will gain muscular strength, so you can practice your favorite sport safely.

Pictogram of technical work

Technical work

The Strong program will help you gain economy through better technique.

Pictogram of the work tempo

HIT * Sessions

You will do high intensity sessions to improve your Vo2max.

* HIT : (high intensity training)

Female athlete Strong
Pictogram nutrition

Nutrition

Receive nutritional advice before, during and after each session.

Pictogram of the sessions

3 to 6 sessions/week

Strong is a program that integrates optimal effort periodization with performance development..

Duration pictogram

6 to 15 hours/week

The program effectively alternates strengthening sessions, technical sessions and HIT sessions.

Testimonials

What they think of Strong

“I needed to get back in shape before I enter my specific preparation for the E.Leclerc Frenchman in Hourtin. I recommend this Strong program.”

Stéphane R.

Employee

“Last winter, Strong allowed me to optimize my time while preparing my body for upcoming events.”

Thomas O.

Head of the company, Paris

“What’s great about Gutai is the fun programs you offer. Or how to progress while having fun.”

Nelly J.

Contractor, Sud Ouest