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MASTER TRIATHLON TRAINING PROGRAM

Master, continues to progress after 30 years

Training to progress whatever your age !

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MASTER TRIATHLON TRAINING PROGRAM

Program details

At over 30 years old, the myth of physical regression has invaded our minds.

Think getting older makes it harder to train? Master is the program best suited to your abilities.

Indeed, the scientific approach makes this program ideal for combining quality training, recovery and progress. It is based on your physiology..

Natation triathlon

Master Triathlon

Example of week 1/8

MASTER TRIATHLON TRAINING PROGRAM

The sessions

This preparation program is spread over 8 weeks, in 3 to 6 sessions, or 6 to 12 hours per week..

It consists of two parts :

  • Part 1: the objective is to develop your Vo2max by combining HIT sessions and recovery sessions sparingly.
  • Part 2: The objective is to develop your endurance skills for various time intervals.

Thus, after 8 weeks, your body will be ready to enter a specific preparation phase.

WHAT MAKES THE TRIATHLON MASTER TRAINING PROGRAM DIFFERENT

Your training program

Periodization pictogram

Periodization

A scientific vision of aging allows us to optimize the organization of your training sessions.

Recovery pictogram

Recovery

The Master program contains recovery periods ideally placed to accentuate the phenomenon of overcompensation.

Pictogram of the work tempo

HIT * Sessions

You will do high intensity sessions to improve your Vo2max.

* HIT : (high intensity training)

Female athlete Strong
Pictogram nutrition

Nutrition

Receive nutritional advice before, during and after each session.

Pictogram of the sessions

3 to 6 sessions/week

Master is a program that integrates a periodization of effort optimal to the development of performance.

Duration pictogram

6 to 12 hours/week

The program effectively alternates between HIT and recovery sessions.

Testimonials

What they think of Master

I dreamed of doing my first Half at age 34, after my second pregnancy. I followed the Master program and then a specific Half plan. Result: no injuries and a nice time.

Marie L. - 35 years old

Toulouse, Employee

As a triathlete for 12 years, I wanted to be supported. I am amazed that I am able to achieve this level of performance after so many years of practice.”

Julien. - 47 years old

Metz, Executive

“I discovered that I could still progress and I think I have not yet reached my limits. This year’s challenge is to do the IM in Nice. I hope to do less than 12 hours. “

Pascal R. - 39 years old

Dijon, Agency Manager