MASTER RUNNING TRAINING PROGRAM
Master, the training program
for people over 30 years old
The training that makes you progress whatever your age!
MASTER RUNNING TRAINING PROGRAM
Program description
This preparation is for all running athletes over 30 years old, wishing to continue to progress, from beginner to advanced.
Think getting older makes training harder? Master is here to prove you wrong!
Thanks to a scientific approach, this program is ideal for combining quality training, recovery and therefore progression. It adapts to you and only to your own physiology.
MASTER RUNNING TRAINING PROGRAM
Presentation of the sessions
This preparation program is spread over 8 weeks, in 3 to 6 sessions, or 6 to 12 hours per week.
It consists of two parts :
- Part 1 : the objective is to develop your Vo2max by combining HIT sessions and recovery sessions sparingly.
- Part 2 : The objective is to develop your endurance skills for various time intervals..
Thus, after 8 weeks, your body will be ready to enter a specific preparation phase.
WHAT MAKES THE MASTER RUNNING PROGRAM DIFFERENT
Your training in a few words
Periodization
A scientific vision of aging allows us to optimize the organization of your training sessions.
Recovery
The Master program contains recovery periods ideally placed to accentuate the phenomenon of overcompensation.
HIT * Sessions
You will do high intensity sessions to improve your Vo2max.
* HIT : (high intensity training)
Nutrition
Receive nutritional advice before, during and after each session.
3 to 6 sessions/week
Master is a program that integrates a periodization of effort optimal to the development of performance.
6 to 12 hours/week
The program effectively alternates between HIT and recovery sessions.
Testimonials
What our customers say about us
“For the preparation of the 2019 Paris Marathon, I had followed the Master program before my specific preparation. Result: no injuries and a broken record.
Thank you Gutaï.“
“I have been a triathlete for 15 years and I committed myself to this 8-week program with Gutaï. I am amazed to have progressed so much in running and cycling. I never thought I would be able to reach this level of performance..”
“Winter 2018 was a discovery of my abilities. I had signed up for the Master program hoping to finish the Tour stage in Val d’Isère. After 8 weeks, I never felt so fit and was able to follow up on a preparation for the 2019 EDT with a specific program. In addition to finishing the race, I had a lot of fun.“