VMA TRIATHLON TRAINING PROGRAM
BoostTaVo2, to go even faster.
High Intensity Program
VMA TRIATHLON TRAINING PROGRAM
Program description
This preparation is for all athletes who want to take their triathlon training to the next level.
Indeed, thanks to a perfect alliance between the different intensities, BoostTaVo2 optimizes the adaptive response of the body. Thus your aerobic metabolism increases and allows you to progress by 5 to 10% in only 6 weeks.
The HIT-Rj by Gutai Innovation sessions are at the center of this program.
VMA TRIATHLON TRAINING PROGRAM
The sessions
This preparation program is divided into
in 4 to 8 sessions, or 8 to 12 hours per week.
It is planned over 7 weeks :
- One week of tests to determine your physiological state at the moment
- Four weeks at High Intensity with 3 to 4 weekly HIT-Rj sessions
- A week of active regeneration in order to trigger the adaptive processes
- A final week to evaluate your progress
BOOSTTAVO2 TO SPEED UP
Your training in a few words
Innovative Periodization
Based on the Gutaï Innovation concept, BoostTaVo2 perfectly harmonizes the subtle balance between intensity and recovery/adaptation.
AMPK
The production of this enzyme is stimulated to its maximum to optimize your progress.
HIT-Rj Sessions
3 to 4 customized sessions per week using an exclusive Gutaï innovation.
Nutrition
4 to 6 sessions/week
BoostTaVo2 is a program that integrates optimal periodization of effort with performance development.
8 to 12 hours/week
The program effectively alternates recovery sessions, intensity sessions and rest.
Testimonials
They liked the BoostTaVo2 program
“Triathlete since 4 years, coming from running, I wanted to improve my power in cycling. This program has helped me to progress.”
“BoostTaVo2 allowed me to increase my running speed. It allowed me to better manage the sequence for the run.”
“In preparation for the 2019 French M championships, I used this program to gain speed. What a good thing I did because I hit a top 10 with a 32 min over 10 km after 40 km of cycling. Good job Gutaï !”