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VMA TRIATHLON TRAINING PROGRAM

BoostTaVo2, to go even faster.

High Intensity Program

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VMA TRIATHLON TRAINING PROGRAM

Program description

This preparation is for all athletes who want to take their triathlon training to the next level.

Indeed, thanks to a perfect alliance between the different intensities, BoostTaVo2 optimizes the adaptive response of the body. Thus your aerobic metabolism increases and allows you to progress by 5 to 10% in only 6 weeks.

The HIT-Rj by Gutai Innovation sessions are at the center of this program.

Natation triathlon

Boost Ta Vo2, Triathlon

Example of week 1/4

VMA TRIATHLON TRAINING PROGRAM

The sessions

This preparation program is divided into
in 4 to 8 sessions, or 8 to 12 hours per week.

It is planned over 7 weeks :

  • One week of tests to determine your physiological state at the moment
  • Four weeks at High Intensity with 3 to 4 weekly HIT-Rj sessions
  • A week of active regeneration in order to trigger the adaptive processes
  • A final week to evaluate your progress

BOOSTTAVO2 TO SPEED UP

Your training in a few words

Periodization pictogram

Innovative Periodization

Based on the Gutaï Innovation concept, BoostTaVo2 perfectly harmonizes the subtle balance between intensity and recovery/adaptation.

 

Pictogram of technical work

AMPK

The production of this enzyme is stimulated to its maximum to optimize your progress.

Pictogram of the work tempo

HIT-Rj Sessions

3 to 4 customized sessions per week using an exclusive Gutaï innovation.

Female athlete Strong
Pictogram nutrition

Nutrition

Daily nutrition tips before, during and after the session to optimize each exercise.

Pictogram of the sessions

4 to 6 sessions/week

BoostTaVo2 is a program that integrates optimal periodization of effort with performance development.

Duration pictogram

8 to 12 hours/week

The program effectively alternates recovery sessions, intensity sessions and rest.

Testimonials

They liked the BoostTaVo2 program

“Triathlete since 4 years, coming from running, I wanted to improve my power in cycling. This program has helped me to progress.”

Thierry L.

Medical Doctor, Bordeaux

“BoostTaVo2 allowed me to increase my running speed. It allowed me to better manage the sequence for the run.”

Céline M.

Self-employed contractor, Paris

“In preparation for the 2019 French M championships, I used this program to gain speed. What a good thing I did because I hit a top 10 with a 32 min over 10 km after 40 km of cycling. Good job Gutaï !”

Kévin M.

Triathlete, Lyon