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VMA RUNNING TRAINING PROGRAM

BoostTaVo2, to run even faster.

High Intensity Running Program

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VMA RUNNING TRAINING PROGRAM

Program description

This preparation is for all athletes who want to take their runningtraining to the next level.

Indeed, thanks to a perfect alliance between the different intensities, BoostTaVo2 optimizes the adaptive response of the body. Thus your aerobic metabolism increases and allows you to progress by 5 to 10% in only 6 weeks.

The HIT-Rj by Gutai Innovation sessions are at the center of this program.

Woman running on the road

BOOST TA VO2, RUNNING

Example of week 1/4

VMA RUNNING TRAINING PROGRAM

Presentation of the sessions

This preparation program is divided into 4 to 8 sessions, or 8 to 12 hours per week.

It consists of 7 weeks :

  • The first one to determine your physiological state at the moment T
  • Four weeks at High Intensity with 3 to 4 weekly HIT-Rj sessions
  • Then one of active regeneration in order to trigger the adaptive processes
  • And the last week to evaluate your progress

WHAT MAKES THE
VMA RUNNING TRAINING PROGRAM

Your training in a few words

Periodization pictogram

Innovative Periodization

Based on the Gutaï Innovation concept, BoostTaVo2 perfectly harmonizes the subtle balance between intensity and recovery/adaptation.

Pictogram of technical work

AMPK

The production of this enzyme is stimulated to its maximum to optimize your progress.

Pictogram of the work tempo

HIT-Rj Sessions

3 to 4 customized sessions per week using an exclusive Gutaï innovation.

Man running from the front
Pictogram nutrition

Nutrition

Daily nutrition tips before, during and after the session to optimize each exercise.

Pictogram of the sessions

4 à 6 sessions/week

BoostTaVo2 is a program that integrates optimal periodization of effort with performance development.

Duration pictogram

6 to 12 hours/week

The program effectively alternates recovery sessions, intensity sessions and rest.

Testimonials

They liked the BoostTaVo2 program

“I have progressed through the BoostTaVo2 program. I am satisfied and would recommend. Great!”

Thomas P.

Developer, Pessac

“BoostTaVo2 has helped me gain 1 km/h in 7 weeks on my VMA. I still can’t believe it.
Just Amazing !!!!!”

Clara S.

Student, Paris IV

“In preparation for the 2019 French M championships, I used this program to gain speed. What a good thing I did since I hit a top 10 with the bonus of a 32 min over 10 km after 40 km of cycling. Good job Gutaï !”

Kévin M.

Triathlete, Lyon