fbpx

PMA CYCLING TRAINING PROGRAM

BoostTaVo2, to pedal even faster.

High Intensity Program

Buy

PMA CYCLING TRAINING PROGRAM

Program description

Cycling is nothing without power. Whether you want to sprint, roll, or beat a KOM, power is the key to performance.

BoosttaVO2 perfectly combines high-intensity sessions individualized to your capacities at the time with technical and endurance sessions.

The HIT-Rj by Gutaï Innovation sessions are at the heart of this program. The only objective: your progress

Greipel Gutaï

Boost Ta Vo2, Cycling

Example of week 1/4

PMA CYCLING TRAINING PROGRAM

Presentation of the sessions

This preparation program is divided into 4 to 8 sessions, or 8 to 12 hours per week.

It consists of 7 weeks :

  • One week of tests to determine your physiological state at the moment
  • Four weeks at High Intensity with 3 to 4 weekly HIT-Rj sessions
  • One week of active regeneration to trigger adaptive processes
  • A final week to evaluate your progress

What differentiates the
PMA Cycling Training Program

Your training in a few words

Periodization pictogram

Innovative Periodization

Based on the Gutaï Innovation concept, BoostTaVo2 perfectly harmonizes the subtle balance between intensity and recovery/adaptation.

Pictogram of technical work

AMPK

The production of this enzyme is stimulated to its maximum to optimize your progress.

Pictogram of the work tempo

HIT-Rj Sessions

3 to 4 customized sessions per week using an exclusive Gutaï innovation.

Female athlete Strong
Pictogram nutrition

Nutrition

Daily nutrition tips before, during and after the session to optimize each exercise.

Pictogram of the sessions

4 à 6 sessions/week

BoostTaVo2 is a program that integrates optimal periodization of effort with performance development.

Duration pictogram

6 to 12 hours/week

The program effectively alternates recovery sessions, intensity sessions and rest.

Testimonials

They liked the BoostTaVo2 program

“Great program to develop your performance. I tested BoostTaVo2 following the advice of a friend and I don’t regret it.”

Henri R.

Real estate agent, Bouscat

“This program has helped me gain speed. I thought I had peaked, I’m so happy!”

Bianca L.

Biologist, Bordeaux

“I chose this program to prepare for a championship which I passed with more ease than I thought I would. Thank you, I recommend!”

Sarah P.

Libourne