PMA CYCLING TRAINING PROGRAM
BoostTaVo2, to pedal even faster.
High Intensity Program
PMA CYCLING TRAINING PROGRAM
Program description
Cycling is nothing without power. Whether you want to sprint, roll, or beat a KOM, power is the key to performance.
BoosttaVO2 perfectly combines high-intensity sessions individualized to your capacities at the time with technical and endurance sessions.
The HIT-Rj by Gutaï Innovation sessions are at the heart of this program. The only objective: your progress
PMA CYCLING TRAINING PROGRAM
Presentation of the sessions
This preparation program is divided into 4 to 8 sessions, or 8 to 12 hours per week.
It consists of 7 weeks :
- One week of tests to determine your physiological state at the moment
- Four weeks at High Intensity with 3 to 4 weekly HIT-Rj sessions
- One week of active regeneration to trigger adaptive processes
- A final week to evaluate your progress
What differentiates the
PMA Cycling Training Program
Your training in a few words
Innovative Periodization
Based on the Gutaï Innovation concept, BoostTaVo2 perfectly harmonizes the subtle balance between intensity and recovery/adaptation.
AMPK
The production of this enzyme is stimulated to its maximum to optimize your progress.
HIT-Rj Sessions
3 to 4 customized sessions per week using an exclusive Gutaï innovation.
Nutrition
Daily nutrition tips before, during and after the session to optimize each exercise.
4 à 6 sessions/week
BoostTaVo2 is a program that integrates optimal periodization of effort with performance development.
6 to 12 hours/week
The program effectively alternates recovery sessions, intensity sessions and rest.
Testimonials
They liked the BoostTaVo2 program
“Great program to develop your performance. I tested BoostTaVo2 following the advice of a friend and I don’t regret it.”
“This program has helped me gain speed. I thought I had peaked, I’m so happy!”
“I chose this program to prepare for a championship which I passed with more ease than I thought I would. Thank you, I recommend!”