M TRIATHLON PROGRAM
Olympic, your program for the M distance.
Intensity, transition management and speed are the focus of the training.
TRIATHLON PROGRAM M
Program description
This preparation is for all athletes who have an objective of progression in an Olympic distance triathlon.
Whether you want to prepare for your next season or master the Olympic distance, this program is for you !
This program is accompanied by more specific sessions aimed at improving your speed and performance.
THE M TRIATHLON PROGRAM
The sessions
This preparation program is divided into 6 to 10 hours per week, over 8 to 12 weeks.
It consists of :
- 1 week of tests to evaluate your physiological or technical state at the moment.
- the following weeks are based on improving your speed, your VO2max.
WHAT MAKES THE M TRIATHLON PROGRAM DIFFERENT
The composition of the program
Strengthening muscles
Thanks to the Olympic program, you will gain in intensity, you will improve your efficiency in each discipline.
Technical work
The Olympic program will allow you to gain economy through better technique.
HIT * Sessions
You will do high intensity sessions to improve your Vo2max.
* HIT : (high intensity training)
Nutrition
Receive nutritional advice before, during and after each session.
3 to 6 sessions/week
Olympic is a program that integrates a periodization of effort optimal to the development of performance.
6 to 10 hours/week
The program effectively alternates strengthening sessions, technical sessions and HIT sessions.
Testimonials
They liked
“I was training alone, I discovered GUTAÏ and since then I have improved my time by 24minutes.”
“I appreciate the fact that I know myself better thanks to GUTAÏ, I was able to manage transitions better. I recommend!”
“After many years of competitive triathlon, I really felt the difference of following the GUTAÏ Olympic program.“