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MARATHON PREPARATION PROGRAM

Marathon, the program of all records..

For marathon enthusiasts

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Marathon training program

Program description

This preparation is for all athletes who have a goal of running a marathon. Whether you are a beginner or an experienced runner, this program is for you.

Improve your performance with the new GUTAÏ training technique to reach your target pace.

This program is accompanied by more specific sessions whose objective is to improve all technical aspects..

Beating your marathon record has never been so easy thanks to the Gutaï Training program.

running men

Marathon

Example of week 1/16

THE MARATHON PROGRAM

Presentation of the sessions

This preparation program is divided into
in 3 to 8 sessions, or 6 to 18 hours per week..

It consists of :

  • 1 week of tests to determine your physiological or technical state at the moment.
  • 8 to 16 weeks to improve yourVO2max, speed and endurance..

THE BENEFITS OF THE MARATHON PROGRAM

Your training in a few words

Strengthening pictogram

Periodization

The marathon program is specifically designed to prepare for the 26,0976 miles whatever your level. The Gutaî technology allows you to adapt the program according to your evolution.

Pictogram of technical work

VO2max

Marathon also allows throughout its realization to increase your VO2max and thus your endurance.

Pictogram of the work tempo

LIT Endurance

In the center of the program the endurance sessions are distributed judiciously to allow you to progress without injuring yourself.

Man running from the front
Pictogram nutrition

Nutrition

Receive nutritional advice before, during and after each session.

Pictogram of the sessions

3 to 6 sessions/week

Marathon is a program that integrates a periodization of the optimal effort to develop performance.

Duration pictogram

6 to 15h/week

The program effectively alternates strengthening sessions, technical sessions and HIT sessions.

Testimonials

They made progress

“GUTAÏ helped me in my preparation with advice on nutrition, recovery etc.”

Mickael L.

Executive, Piget

“This program allowed me to optimize my time while preparing my body for the upcoming deadlines. In 2020, I felt stronger on foot that is undeniable.”

Alexandre L.

Contractor, Lyon

“What’s great about Gutai is the fun programs you offer. Or how to progress while having fun.”

Olivier O.

Storekeeper, France

“GUTAÏ helped me in my preparation with advice on nutrition, recovery etc.”

Mickael L.

Executive, Piget

“This program allowed me to optimize my time while preparing my body for the upcoming deadlines. In 2020, I felt stronger on foot that is undeniable.”

Alexandre L.

Contractor, Lyon

“What’s great about Gutai is the fun programs you offer. Or how to progress while having fun.”

Olivier O.

Storekeeper, France