May the Force be with you
Cycling Program: Increase your Strength
Exclusive Home Trainer.
Cycling training program
Program description
This preparation is for all athletes who want to take their cycling training to the next level.
La Strength in cycling is an essential quality for reaching the top level. It allows you to climb faster, sprint faster and ride faster. Power is nothing without strength.
The special Force by Gutaï Innovation sessions are at the heart of this program.
The cycling strength training program
Presentation of the sessions
This preparation program is broken down into 4 to 7 sessions, or 8 to 10 hours per week.
It consists of 8 weeks :
- One week of tests in order to determine your physiological or technical state at the moment
- 6 weeks of strength development with 3 weekly sessions
- One week of active regeneration to trigger adaptive processes
What makes the Force cycling training program different
Your training in a few words
Innovative Periodization
Based on the Gutaï Innovation concept, Augmente Ta Force perfectly harmonizes the subtle balance between strength training and recovery/adaptation.
Protein
The sessions and nutritional advice allow you to regenerate and develop muscle proteins to increase their energetic capacity.
Sub-Maximum Strength Sessions
3 tailored sessions per week using an exclusive Gutaï innovation.
Nutrition
3 to 6 sessions/week
Force is a program that integrates optimal periodization of effort with performance development.
6 to 10 hours/week
The program effectively alternates recovery sessions, intensity sessions and rest.
Testimonials
They liked the Force program
“I have never worked so well on a bike. The sessions are well balanced and leave room for fun. Thank you.”
“This is what I’ve been looking for for a long time: a program to progress on the bike without killing myself on Zw….. I came out of those 2 months with incredible power. I’m blown away.”
“Training in the North is always difficult. Thanks to Gutaï I discovered a fun way to do it even when it’s very cold. In addition to having fun, I progressed at a great speed”.