May the Force be with you

Cycling Program: Increase your Strength

Exclusive Home Trainer.


Cycling training program

Program description

This preparation is for all athletes who want to take their cycling training to the next level.

La Strength in cycling is an essential quality for reaching the top level. It allows you to climb faster, sprint faster and ride faster. Power is nothing without strength.

The special Force by Gutaï Innovation sessions are at the heart of this program.

Greipel Gutaï

Strength, Cycling

Example of week 2/8

The cycling strength training program

Presentation of the sessions

This preparation program is broken down into 4 to 7 sessions, or 8 to 10 hours per week.

It consists of 8 weeks :

  • One week of tests in order to determine your physiological or technical state at the moment
  • 6 weeks of strength development with 3 weekly sessions
  • One week of active regeneration to trigger adaptive processes

What makes the Force cycling training program different

Your training in a few words

Periodization pictogram

Innovative Periodization

Based on the Gutaï Innovation concept, Augmente Ta Force perfectly harmonizes the subtle balance between strength training and recovery/adaptation.

Pictogram of technical work


The sessions and nutritional advice allow you to regenerate and develop muscle proteins to increase their energetic capacity.

Pictogram of the work tempo

Sub-Maximum Strength Sessions

3 tailored sessions per week using an exclusive Gutaï innovation.

Female athlete Strong
Pictogram nutrition


Daily nutrition tips before, during and after the session to optimize each exercise.

Pictogram of the sessions

3 to 6 sessions/week

Force is a program that integrates optimal periodization of effort with performance development.

Duration pictogram

6 to 10 hours/week

The program effectively alternates recovery sessions, intensity sessions and rest.


They liked the Force program

“I have never worked so well on a bike. The sessions are well balanced and leave room for fun. Thank you.”

Anthony B.

postal worker, La Poste

“This is what I’ve been looking for for a long time: a program to progress on the bike without killing myself on Zw….. I came out of those 2 months with incredible power. I’m blown away.”

Arnaud D.

Head of the company, Paris

“Training in the North is always difficult. Thanks to Gutaï I discovered a fun way to do it even when it’s very cold. In addition to having fun, I progressed at a great speed”.

Lidia P.

Executive, Lille