LONG DISTANCE TRIATHLON TRAINING PROGRAM
French Championship Triathlon SKODA TriGames Cagnes-sur-Mer 2021
GUTAÏ prepares you in a few weeks for the biggest event of the year! Come and try to beat your record on the SKODA TriGames Cagnes-sur-Mer 2021 !
LONG DISTANCE TRIATHLON TRAINING PROGRAM
Description des programmes Championnat de France 2021
SKODA TriGames 2021: The race of the year !!!!!
Prepare yourself for the French Long Distance Championship 2021 by following a GUTAÏ long distance triathlon training program. Put yourself in the best conditions thanks to:
- An optimization of your individualized sessions.
- Nutritional recommendations before, during and after the sessions
- Customization of training and competition paces according to your fitness level.
- Respecting the load ratios to prevent injuries and quickly increase your progress..
LONG DISTANCE TRIATHLON TRAINING PROGRAM
Training for the French championship
These long distance triathlon training programs are based on 6 to 16 hours of training per week.
- work on the distribution of intensities with 80% of the training volume devoted to low intensity
- specific Tempo work
- Tapering phase over 2 weeks
- whith or without test
- outdoor cycling session on weekdays from the time change on 03/29/2021
LONG DISTANCE TRIATHLON TRAINING PROGRAM
Your training in a few words
Technical work
The GUTAÏ program will allow you to gain in economy thanks to a better technique.
HIT * Sessions
You will perform high intensity sessions to improve your Vo2max.
* High Intensity Training
Nutrition
Benefit from nutritional advice before, during and after each session. As well as for the day of the competition.
Weekly volume
The GUTAÏ program effectively alternates technical and HIT sessions, with volumes of 6 to 18 hours of training per week.
GUTAÏ PREPARES YOU FOR THE FRENCH CHAMPIONSHIP SKODA TRIGAMES CAGNES-SUR-MER 2021
Choose your program
PROGRAMS M
Sunday, June 6th, 2021
PROGRAMS L
Sunday, June 6th, 2021
THEY RECOMMEND US
They prepared themselves with GUTAÏ
“I was lucky enough to do this program two years ago, and I really felt the difference on the day. I did the 20 week program and gained 38min on the HALF.”
“12 weeks to prepare would not have been possible without GUTAÏ. I was really able to optimize my weekly training time. I gained confidence for my only competition of the year.”
“GUTAÏ has allowed me to not burn out and still be in shape to train. I have been able to keep my goals with the L program.”