PREPARATION PROGRAMS TRIATHLON FORMATS S, M AND L LIBOURNE
Programs for the E.Leclerc Frenchman Triathlon Libourne
Get ready for the E.Leclerc Frenchman Libourne with GUTAÏ !
TRAINING PROGRAMS E.LECLERC FRENCHMAN TRIATHLON LIBOURNE
Programs description
The competitions are starting again! Start the season with a bang.
Prepare yourself for the S, M or L of the E.Leclerc FRENCHMAN triathlon Libourne by following a GUTAÏ program. Get stronger thanks to :
- optimizing all factors to enhance progress,
- nutritional recommendations before, during and after the sessions,
- Pacing and nutritional recommendations for competition,
- respecting load ratios to prevent injuries.
The HIT and LIT sessions are central to these programs.
PROGRAMMES E.LECLERC FRENCHMAN TRIATHLON LIBOURNE
S, M and L training
The S and M preparation programs include 8 to 12 weeks of to 10 hours of training per week.
To prepare you for the L, GUTAÏ offers you a volume ranging from 8 to 16 hours of weekly training over 12 to 24 weeks..
Choose if you want totest your intensity zones (important if you haven’t done a GUTAI program yet).
- Work on the distribution of intensities with 80% of the training volume devoted to low intensity;
- Specific Tempo Work;
- Tapering phase over 2 weeks;
- With or without test;
- Outdoor cycling session on weekdays starting at the time change on 03/29/2021.
ACHIEVE ALL YOUR GOALS WITH GUTAÏ
Your training in a few words
Technical work
The GUTAÏ program will allow you to gain in economy thanks to a better technique.
HIT * Sessions
You will perform high intensity sessions to improve your Vo2max.
* High Intensity Training
Nutrition
Benefit from nutritional advice before, during and after each session. As well as for the day of the competition.
Weekly volume
The GUTAÏ program effectively alternates technical and HIT sessions, with volumes of 6 to 16 hours of training per week.
Technical work
The GUTAÏ program will allow you to gain in economy thanks to a better technique.
HIT * Sessions
You will perform high intensity sessions to improve your Vo2max.
* High Intensity Training
Nutrition
Benefit from nutritional advice before, during and after each session. As well as for the day of the competition.
Weekly volume
The GUTAÏ program effectively alternates technical and HIT sessions, with volumes of 6 to 16 hours of training per week.
GUTAÏ PREPARES YOU FOR THE E.LECLERC FRENCHMAN LIBOURNE!
Choose your program
PROGRAMS S
Saturday, September 18th, 2021
Your program will start on a Monday!
PROGRAMS M
Sunday, September 19th, 2021
Your program will start on a Monday!
PROGRAMS L
Saturday, September 18th, 2021
Your program will start on a Monday!
THEY RECOMMEND US
They prepared themselves with GUTAÏ
“I was lucky enough to do this program, and I really felt the difference on the day. I did the 20 week program and gained 38min on the HALF.”
“12 weeks to prepare would not have been possible without GUTAÏ. I was really able to optimize my weekly training time. I gained confidence for my only competition of the year in 2020.”
“GUTAÏ has allowed me to not burn out and still be in shape to train. I was able to keep my goals with the L program, 10 hours in 16 weeks. I recommend!”