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TRIATHLON CONTAINMENT PROGRAM

Confined but do not give up!

Intensity is at the heart of training.

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TRIATHLON CONTAINMENT PROGRAM

Program description

This preparation is for all athletes who have an objective of progression in Triathlon, and who wish to continue theirprogressioneven in confinement.

Whether you want to continue preparing for this summer’s competitions or train smart, this program is for you!

This program is accompanied by more specific sessions aimed at improving your speed and performance.

Start of a triathlon competition on the beach, ready for swimming

TRIATHLON CONTAINMENT PROGRAM

Program description

This preparation is for all athletes who have an objective of progression in Triathlon, and who wish to continue theirprogressioneven in confinement.

Whether you want to continue preparing for this summer’s competitions or train smart, this program is for you!

This program is accompanied by more specific sessions aimed at improving your speed and performance.

Start of a triathlon competition on the beach, ready for swimming

TRIATHLON CONTAINMENT

Example of week 2/7

TRIATHLON CONTAINMENT PROGRAM

The sessions

This preparation program consists of 4 to 8 hours of training per week, over 7 weeks.

It consists of :

  • training sessions indoor progression intelligence
  • HIT (High Intensity Training) sessions

THE BENEFITS OF A TRIATHLON CONTAINMENT PROGRAM

The composition of the program

Strengthening pictogram

Time optimization

With the Containment program, you will gain intensity and improve your efficiency.

Pictogram of the work tempo

HIT * Sessions

You will perform high intensity sessions to improve your Vo2max.

* HIT : (high intensity training)

Female athlete Strong
Pictogram nutrition

Nutrition

Receive nutritional advice before, during and after each session.

Duration pictogram

4 to 8 hours/week

The program effectively alternates between technical and HIT sessions.

Testimonials

They continued to train

“I was on a good progression phase when they announced the first lockdown. So I followed a containment program so I wouldn’t lose anything. It was great thanks to GUTAÏ!”

Sacha H.

Manager, France

“I used to hate the home trainer, but thanks to GUTAÏ’s specific training I could feel the difference when I got back on the road!”

Lauriane A.

Doctor, Floirac

“I recommend the GUTAÏ programs, which allow you to vary the intensities well and not get exhausted. Thank you for offering such varied programs!”

Kévin D.

Teacher, Cannes

“I was on a good progression phase when they announced the first lockdown. So I followed a containment program so I wouldn’t lose anything. It was great thanks to GUTAÏ!”

Sacha H.

Manager, France

“I used to hate the home trainer, but thanks to GUTAÏ’s specific training I could feel the difference when I got back on the road!”

Lauriane A.

Doctor, Floirac

“I recommend the GUTAÏ programs, which allow you to vary the intensities well and not get exhausted. Thank you for offering such varied programs!”

Kévin D.

Teacher, Cannes