TRIATHLON CONTAINMENT PROGRAM
Confined but do not give up!
Intensity is at the heart of training.
TRIATHLON CONTAINMENT PROGRAM
Program description
This preparation is for all athletes who have an objective of progression in Triathlon, and who wish to continue theirprogressioneven in confinement.
Whether you want to continue preparing for this summer’s competitions or train smart, this program is for you!
This program is accompanied by more specific sessions aimed at improving your speed and performance.
TRIATHLON CONTAINMENT PROGRAM
Program description
This preparation is for all athletes who have an objective of progression in Triathlon, and who wish to continue theirprogressioneven in confinement.
Whether you want to continue preparing for this summer’s competitions or train smart, this program is for you!
This program is accompanied by more specific sessions aimed at improving your speed and performance.
TRIATHLON CONTAINMENT PROGRAM
The sessions
This preparation program consists of 4 to 8 hours of training per week, over 7 weeks.
- training sessions indoor progression intelligence
- HIT (High Intensity Training) sessions
THE BENEFITS OF A TRIATHLON CONTAINMENT PROGRAM
The composition of the program
Time optimization
With the Containment program, you will gain intensity and improve your efficiency.
HIT * Sessions
You will perform high intensity sessions to improve your Vo2max.
Nutrition
Receive nutritional advice before, during and after each session.
4 to 8 hours/week
The program effectively alternates between technical and HIT sessions.
Testimonials
They continued to train
“I was on a good progression phase when they announced the first lockdown. So I followed a containment program so I wouldn’t lose anything. It was great thanks to GUTAÏ!”
“I used to hate the home trainer, but thanks to GUTAÏ’s specific training I could feel the difference when I got back on the road!”
“I recommend the GUTAÏ programs, which allow you to vary the intensities well and not get exhausted. Thank you for offering such varied programs!”
“I was on a good progression phase when they announced the first lockdown. So I followed a containment program so I wouldn’t lose anything. It was great thanks to GUTAÏ!”
“I used to hate the home trainer, but thanks to GUTAÏ’s specific training I could feel the difference when I got back on the road!”
“I recommend the GUTAÏ programs, which allow you to vary the intensities well and not get exhausted. Thank you for offering such varied programs!”