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Training programs Mountain L Triathlon

Programs for a Mountain L Triathlon

Get ready to face a Mountain L Triathlon!

Are you looking for a PROGRAM or COACHING?

Are you looking for a PROGRAM or COACHING?

Training programs fora Mountain L Triathlon,

Programs description

Train efficiently to reach your goal on a Mountain L Triathlon.

Get ready for a Mountain L Triathlon and reach your goals by following a GUTAÏ program. Get stronger with :

  • optimizing all factors to improve progress,
  • nutritional recommendations before, during and after the sessions,
  • Pacing and nutrition recommendations for competition,
  • respect the load ratios to avoid injuries.

The HIT, MIT and LIT sessions are at the heart of these programs.

Alpe d'Huez Triathlon 21 bike turns

Training programs for A MOUNTAIN L TRIATHLON

 

Programs description

Train efficiently to reach your goal on a mountain L Triathlon.

Prepare yourself for a Mountain L Triathlon and reach all your goals by following a GUTAÏ program. Get stronger with :

  • optimizing all factors to improve progress,
  • nutritional recommendations before, during and after the sessions,
  • Pacing and nutrition recommendations for competition,
  • respect the load ratios to avoid injuries.

The HIT, MIT and LIT sessions are at the heart of these programs.

Alpe d'Huez Triathlon 21 bike turns

MOUNTAIN L Triathlon 2022 programs

Triathlon Training

Programs for L size triathlons include 8, 12 or 16 weeks ranging from 6 to 16 hours of weekly training.

Choose if you want to test your intensity zones (important if you haven’t done a GUTAI program yet).

  • Work on the intensity distribution with 80% of the training volume dedicated to low intensity;
  • Specific work on tempo ;
  • Phase of gradual decrease over 2 weeks;
  • With or without test;
  • Outdoor cycling session on weekdays starting with the time change on 03/29/2022.

Mountain L Triathlon 2022 programs

Triathlon Training

Programs for L size triathlons include 8, 12 or 16 weeks ranging from 6 to 16 hours of weekly training.

Choose if you want to test your intensity zones (important if you haven’t done a GUTAI program yet).

  • Work on the intensity distribution with 80% of the training volume dedicated to low intensity;
  • Specific work on tempo ;
  • Phase of gradual decrease over 2 weeks;
  • With or without test;
  • Outdoor cycling session on weekdays starting with the time change on 03/27/2022.

Achieve all your goals with GUTAÏ

Your training in a few words

Pictogram of technical work

Optimization

The GUTAÏ program will allow you to gain in economy thanks to a better technique.

Pictogram of the work tempo

HIT * Sessions

You will perform high intensity sessions to improve your Vo2max.

* High Intensity Training

Strengthening pictogram

Enchainment

You will do sequential sessions to prepare your body for the change of pace so you are ready on race day.

Pictogram nutrition

Nutrition

Receive nutritional advice before, during and after each session. As well as for the day of the competition.

Duration pictogram

Aerobic base

Develop your aerobic base to improve your endurance and overall physical abilities

Duration pictogram

Weekly volume

The GUTAÏ program effectively alternates technical and HIT sessions, with volumes of 6 to 16 hours of training per week.

Pictogram of technical work

Optimization

The GUTAÏ program will allow you to gain in economy thanks to a better technique.

Strengthening pictogram

Enchainment

You will do sequential sessions to prepare your body for the change of pace so you are ready on race day.

Pictogram of the work tempo

HIT * Sessions

You will perform high intensity sessions to improve your Vo2max.

* High Intensity Training

Duration pictogram

Aerobic base

Develop your aerobic base to improve your endurance and overall physical abilities

Pictogram nutrition

Nutrition

Receive nutritional advice before, during and after each session. As well as for the day of the competition.

Duration pictogram

Weekly volume

The GUTAÏ program effectively alternates technical and HIT sessions, with volumes of 6 to 16 hours of training per week.

GUTAÏ prepares you for a Moutain L Triathlon

You can choose a PROGRAM or a COACHING

Mountain L Triathlon

Your train will begin in Monday
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Our GUTAÏ coaches are preparing you for a Mountain L Triathlon,

Choose your COACHING

Alpe d'Huez competition race triathlon

COACHING PRO

A coaching with
a GUTAÏ certified coach.

150€/month


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competition triathlon Alpe d'huez

COACHING SMART

Tailor-made coaching
with your trainer GUTAÏ !

60€/month


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They recommend us

They prepared themselves with GUTAÏ

“GUTAÏ accompanied me in my preparation for the Duathlon, at the top! I was really able to work on transitions and it allowed me to finish in the first third of the race. So happy!”

David P.

Manager, Lyon

“I put all the chances on my side by trusting the GUTAÏ coaches, the progress has been incredible. “

Pascal B.

Nurse, Jura

“One of the best races I’ve ever done. I gave it my all in preparation for the Alpe d’Huez L Triathlon and really there’s no photo, on the day it was all fun!”

Thibault

Fireman, Nice