Training programs Mountain L Triathlon
Programs for a Mountain L Triathlon
Get ready to face a Mountain L Triathlon!
Are you looking for a PROGRAM or COACHING?
Are you looking for a PROGRAM or COACHING?
Training programs fora Mountain L Triathlon,
Programs description
Get ready for a Mountain L Triathlon and reach your goals by following a GUTAÏ program. Get stronger with :
- optimizing all factors to improve progress,
- nutritional recommendations before, during and after the sessions,
- Pacing and nutrition recommendations for competition,
- respect the load ratios to avoid injuries.
The HIT, MIT and LIT sessions are at the heart of these programs.
Training programs for A MOUNTAIN L TRIATHLON
Programs description
Train efficiently to reach your goal on a mountain L Triathlon.
Prepare yourself for a Mountain L Triathlon and reach all your goals by following a GUTAÏ program. Get stronger with :
- optimizing all factors to improve progress,
- nutritional recommendations before, during and after the sessions,
- Pacing and nutrition recommendations for competition,
- respect the load ratios to avoid injuries.
The HIT, MIT and LIT sessions are at the heart of these programs.
MOUNTAIN L Triathlon 2022 programs
Triathlon Training
Programs for L size triathlons include 8, 12 or 16 weeks ranging from 6 to 16 hours of weekly training.
Choose if you want to test your intensity zones (important if you haven’t done a GUTAI program yet).
- Work on the intensity distribution with 80% of the training volume dedicated to low intensity;
- Specific work on tempo ;
- Phase of gradual decrease over 2 weeks;
- With or without test;
- Outdoor cycling session on weekdays starting with the time change on 03/29/2022.
Mountain L Triathlon 2022 programs
Triathlon Training
Programs for L size triathlons include 8, 12 or 16 weeks ranging from 6 to 16 hours of weekly training.
Choose if you want to test your intensity zones (important if you haven’t done a GUTAI program yet).
- Work on the intensity distribution with 80% of the training volume dedicated to low intensity;
- Specific work on tempo ;
- Phase of gradual decrease over 2 weeks;
- With or without test;
- Outdoor cycling session on weekdays starting with the time change on 03/27/2022.
Achieve all your goals with GUTAÏ
Your training in a few words
Optimization
The GUTAÏ program will allow you to gain in economy thanks to a better technique.
HIT * Sessions
You will perform high intensity sessions to improve your Vo2max.
* High Intensity Training
Enchainment
You will do sequential sessions to prepare your body for the change of pace so you are ready on race day.
Nutrition
Receive nutritional advice before, during and after each session. As well as for the day of the competition.
Aerobic base
Develop your aerobic base to improve your endurance and overall physical abilities
Weekly volume
The GUTAÏ program effectively alternates technical and HIT sessions, with volumes of 6 to 16 hours of training per week.
Optimization
The GUTAÏ program will allow you to gain in economy thanks to a better technique.
Enchainment
You will do sequential sessions to prepare your body for the change of pace so you are ready on race day.
HIT * Sessions
You will perform high intensity sessions to improve your Vo2max.
* High Intensity Training
Aerobic base
Develop your aerobic base to improve your endurance and overall physical abilities
Nutrition
Receive nutritional advice before, during and after each session. As well as for the day of the competition.
Weekly volume
The GUTAÏ program effectively alternates technical and HIT sessions, with volumes of 6 to 16 hours of training per week.
GUTAÏ prepares you for a Moutain L Triathlon
You can choose a PROGRAM or a COACHING
Mountain L Triathlon
Our GUTAÏ coaches are preparing you for a Mountain L Triathlon,
Choose your COACHING
COACHING PRO
COACHING SMART
They recommend us
They prepared themselves with GUTAÏ
“GUTAÏ accompanied me in my preparation for the Duathlon, at the top! I was really able to work on transitions and it allowed me to finish in the first third of the race. So happy!”
“I put all the chances on my side by trusting the GUTAÏ coaches, the progress has been incredible. “
“One of the best races I’ve ever done. I gave it my all in preparation for the Alpe d’Huez L Triathlon and really there’s no photo, on the day it was all fun!”